Nia is based on the intelligent design of the body. More than just a workout, it is a holistic fitness practice addressing each aspect of your body, mind and soul. It is non impact, practiced barefoot, and is adaptable to all with no experience necessary.
Location: Lincoln Centre
Dates: March 11 - April 1, 2021
Time: 5:30 - 6:30 p.m.
Register in person at the Fleming Centre or online
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