Hatha Yoga concentrates on physical health and mental well-being. It teaches bodily postures, breathing techniques and meditation.
Location: Fleming Centre / Lincoln Centre
Dates: Tuesday, September 14 - November 9
Time: 9:30 a.m. - 10:30 a.m.
Yoga with Jesse
Dates: Tuesday, September 14 - December 14
Times: 5:30 - 6:30 p.m
Register for this 8 or 14 week session at 905-563-2799 ext. 319 or in person at the Fleming Centre.
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