Nia is based on the intelligent design of the body. More than just a workout, it is a holistic fitness practice addressing each aspect of your body, mind and soul. It is non impact, practiced barefoot and is adaptable to all with no experience necessary.
Location: Fleming Centre / Lincoln Centre
Dates: Tuesday, September 16 - December 16
Times: 5:30 - 6:30 p.m
Register for this 14 week session at 905-563-2799 ext. 319 or in person at the Fleming Centre
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