Nia

November 24, 2022 - 5:30pm

Nia

Nia is based on the intelligent design of the body.   More than just a workout,  it is a holistic fitness practice addressing each aspect of your body, mind and soul.  It is non-impact, practiced barefoot and is adaptable to all with no experience necessary.  

Dates:  Thursdays, starting September 15 (14 weeks)
Times: 5:30 - 6:30 p.m. 
Locations: Lincoln Centre
Cost: $193.20

Register in person at the Fleming Centre or online here. 

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